Akademik Veri Yönetim Sistemi
PAKISTAN JOURNAL OF MEDICAL & HEALTH SCIENCES, cilt.15, sa.3, ss.916-919, 2021 (ESCI)
The aim of study was to examine the effects of 10 weeks bosu cardio and aerobic step exercises on body composition and some blood parameters in sedentary female. Thirty eight sedentary female participated in this study. They were subjected to a one hour Bosu Cardio and Aerobic Step sessions 3 times a week. The intensity of the exercises was increased gradually and their heart beats were raised up to 130-140 per minute at the end of sessions. Student t and Paired Samples t tests were used in this study. In this study at the after of 10 week exercise routine, found in Bosu Cardio Group a decrease 7.57 % in cholesterol, 8.13 % in Triglyceride, and 8.38% in LDL-C. However, there were increases of 1.82% in HDL-C. There was in Aerobic Step Group at the after of exercise routine, a decrease of 2.62% in cholesterol, % 2.94 in Triglyceride, and %3.56 in LDL-C. However, there were increases of %1.78 in HDL-C. Routine exercises has produced significant effect on cholesterol, Triglyceride, HDL-C and LDL-C (p<0.05 and p<0.001).